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78.5cm waist
36.5cm biceps
36cm neck
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72 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 3일:
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3497 kcal
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지방: 84.25g | 단백질: 141.19g | 탄수화물: 562.21g.
아침 식사: Yeast, Haz De Oros Harina Trigo Fortificada, Olive Oil, Oats, Hershey's Natural Unsweetened Cocoa, Bananas, Oats, Healthy Sports Vegan Protein. 점심 식사: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Carrots, Avocados, White Potatoes (Flesh and Skin), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice. 저녁 식사: Olive Oil , Clementines , Bimbo vital multicereal (avena, centeno y cebada). 간식/기타: Peanuts, Bimbo vital multicereal (avena, centeno y cebada), Bananas, Apples, Brazil Nuts, Oats, Nutiva Organic Chia Seed. 더보기
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주 0.5 kg 증가하기
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