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so far so good. this diet always gives quick numbers. Too bad you cant see it on me until I hit 20lbs. It works both ways though. I can gain or lose 20 lbs with no one noticing. Not even me!
다이어트 캘린더 보기, 2013년 09월 24일:
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1581 kcal
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지방: 73.81g | 단백질: 66.86g | 탄수화물: 51.01g.
아침 식사: Fresh & Easy Garlic Shrimp Appetizer. 점심 식사: Dark Chocolate with Sea Salt Caramel Filling, fresh and easy chipotle ranch chicken breast. 저녁 식사: Simply Enjoy Grilled Zucchini, Artisan Fresh Pesto, Celery, Hummus. 간식/기타: Vodka, Pinot Gris (Grigio) Wine. 더보기
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