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have been doing great every day with my exercising, i got it up to 25 minutes of jogging and 25 minutes of riding the bike....im doing my best to each week increase my time and speed....although i do not think my speed will get faster than it is now, i have to be caredul with how much i am doing due to the spinal implant i have and the amount of pain i feel after exercising. I am so determined to lose this weight by next july when my son is getting married.....i will do this one day and one pound at a time but i WILL get there.....Hope everyone is having a great day....exercise on everyone :)
다이어트 캘린더 보기, 2013년 09월 23일:
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903 kcal
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지방: 15.78g | 단백질: 62.15g | 탄수화물: 135.04g.
아침 식사: Ice Mountain 100% Natural Spring Water, Great Value No Calorie Sweetener, Coffee (Brewed From Grounds), Friendly Farms Lowfat Strawberry Banana Yogurt. 점심 식사: Mountain Dew Diet Mountain Dew (Can), Brownberry Whole Grains 12 Grain Bread, Ice Mountain 100% Natural Spring Water. 저녁 식사: Ice Mountain 100% Natural Spring Water, Broccoli, Fit & Active Chicken Florentine Alfredo. 간식/기타: Mountain Dew Diet Mountain Dew (Can), Ice Mountain 100% Natural Spring Water, Cottage Cheese (Lowfat 1% Milkfat), Nectarine. 더보기
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3293 kcal
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운동:
달리기(조깅) - 8km/h - 25 분, 자전거 (매우 빠른속도) - 28km/h - 25 분, 휴식 - 15 시간 10 분, 숙면 - 8 시간. 더보기
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