가입하기
|
로그인
대한민국
검색하기:
음식
요리법
신체단련
회원
마이 FatSecret
음식
요리법
신체단련
커뮤니티
커뮤니티
회원
Virginia Davies
저널
Virginia Davies님의 저널
Virginia Davies 님의 프로필
|
체중기록
23중 1에서 5
페이지:
1
2
3
4
5
다음
2013년 12월 5일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
96.1 kg
9.9 kg
34.8 kg
합리적
댓글달기
주 0.4 kg 감소하기
2013년 10월 22일
its been a while since writing in my journal. so far i have been working out as much as i can and dieting, for a loss of 15 pounds and 3 inches in 2 months. im VERY proud of that considering with my disabilities and medications i take (that make you gain weight)that i have been able to lose 15 pounds. I try to work out hard every day for an hour, that consists of a fast walk on my cross country glider for 30 minutes and very fast bike riding for another 30 minutes, i do them both right in a row. after that i am pretty much done for the day and cant do alot of anything else except watch what i am eating and NO soda. Hope everyone is doing as well as i am....one day and one pound at a time is what i say and also every ounce counts!! Have a great day :)
댓글달기
2013년 10월 19일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
98.8 kg
7.2 kg
37.6 kg
합리적
댓글달기
주 0.8 kg 감소하기
2013년 10월 3일
Dieting and losing weight is going great!! on the 19th will be my 2 month weigh in, im kind of excited for that and i am really pushing the speed of my exercing....i really want to see more pounds lost than last month. last month i lost 7.6 pounds so this month i would love to see a 8 or 9 heck maybe even a 10 but im not going to get my hopes up for that one. i will do this one day and one pound at a time ... i hope everyone is doing well!!
댓글달기
2013년 09월 24일
today was really hard for me....i woke up in so much pain that i had to have my hubby help me out of bed....i suffer from chronic pain syndrome and also have a spinal implant done, so some days are good and other days are like this where it hurts just to move....i was VERY disappointed with my exercising today, i had myself worked up to 25 minutes of walking/slow jogging and then 25 minutes of riding the bike....i was only able to get to 15 minutes on each today!! and i had to really push to get to the 15 minute mark, it was hard and i was in terrible pain but i wanted to at least do something today, i didnt want to completely skip exercising.....hoping tomorrow is better
댓글달기
Virginia Davies님의 체중기록
전체 내역보기