paullay님의 저널, 2020년 08월 1일

I didn't snack or over drink even though I had a terrible day!

Not really hungry just feel a little empty and like I want to eat a biscuit or something like that. I don't have any in the house so that solves that problem.

There isn't anything unhealthy to eat in my home at all!

80.1 kg 지금까지 감소한: 2.3 kg. 남은양: 15.1 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2020년 08월 1일:

1798 kcal

지방: 78.47g | 단백질: 147.96g | 탄수화물: 69.48g. 아침 식사: Coffee with Cream and Sugar. 저녁 식사: Boiled Egg, Roasted Broiled or Baked Chicken (Skin Eaten), Yellow Sweet Corn, Coleslaw. 간식/기타: Red Table Wine, Great Value Sweet Gherkin Pickles. 더보기

주 4.1 kg 감소하기

2명이 응원합니다 응원하기

I hear ya!! There's a lot of unhealthy food in my house (not brought in by me but the other 4 people in this house that don't follow any types of healthy eating) so I spend a LOT of time in my room! Tomorrow is a new day friend!! You are NOT alone!! 🙏🙏🙏

2020년 07월 31일 작성이: Arkiehuntress

I live in a house with 4 other women, so i know what you mean. i spend a lot of time in my room too. sometimes I resent the fact that I have to.

2020년 07월 31일 작성이: carol655


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