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I know I still need to cut out the wine! I just can't help myself.
I might struggle today as I am up over an hour earlier than usual as my little boy decided daddy needs to be up.
Going out to a play place, today so it's going to be a huge fat burn! This is also going to make me very hungry but I will try not to eat anything until my mealtime.
I am trying to have my mealtime later and later so I don't get hungry at night, luckily I am not a snacker.
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80.7 kg
지금까지 감소한: 1.7 kg.
남은양: 15.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 31일:
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1748 kcal
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지방: 87.54g | 단백질: 59.47g | 탄수화물: 130.42g.
아침 식사: Meat Filled Dumpling, Coffee with Cream and Sugar. 저녁 식사: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Boiled Egg, Bacon, Great Value Small Pasta Shells, Chicken Breast (Skin Not Eaten), Pork Sausage (Cooked), Cucumber (Peeled), Garlic, Carrots, Dill Cucumber Pickles, Red Onions, Olive Oil, Hellmann's Real Mayonnaise. 간식/기타: Red Table Wine, Water. 더보기
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주 4.2 kg 감소하기
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