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I really forgot how hard it is the first few days on OMAD also I didn't eat enough protein today so I am struggling a little with hunger. But sticking with it tomorrow I will add, more bacon and maybe a basil sausage to the left over chicken salad I made. I over did the pasta and the greens so I have loads left!
I will slowly cut out the carbs next week.
다이어트 캘린더 보기, 2020년 07월 30일:
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1761 kcal
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지방: 70.59g | 단백질: 68.30g | 탄수화물: 166.91g.
아침 식사: Coffee with Cream and Sugar, Coffee with Cream and Sugar. 저녁 식사: Chicken Breast (Skin Not Eaten), Bacon, Boiled Egg, Hellmann's Real Mayonnaise, Olive Oil, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Red Onions, Great Value Small Pasta Shells, Cheddar Cheese, Dill Cucumber Pickles, Carrots. 간식/기타: Water, Red Table Wine. 더보기
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