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today was my one month weigh in and at first i cried because i really hoping for ten pounds....but i only lost 7.6 .... but after thinking about it realistically i felt better and just realized maybe i need to up my exercising a little bit each day ... im proud of what i lost .... next month will hopefully be better but i will have NO unrealistic expectations ... when i started this i said i was going to go by my motto, one day and one pound at a time, so that is what i am going to do ... hope everyone is having a great day and EXERCISE ON!!
다이어트 캘린더 보기, 2013년 09월 19일:
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1472 kcal
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지방: 34.62g | 단백질: 59.88g | 탄수화물: 252.01g.
아침 식사: Ice Mountain 100% Natural Spring Water, Friendly Farms Lowfat Cherry Yogurt, Great Value No Calorie Sweetener, Coffee (Brewed From Grounds), Ice Mountain 100% Natural Spring Water. 점심 식사: Ice Mountain 100% Natural Spring Water, Great Value No Calorie Sweetener, Coffee (Brewed From Grounds), Meatless Lasagna with Vegetables. 저녁 식사: Great Value No Calorie Sweetener, Dean's Nonfat Skim Milk, Post Raisin Bran. 간식/기타: Zucchini Muffin, Maple Dale Cheese Cheddar Cheese Curds, Coca-Cola Diet Coke, Ice Mountain 100% Natural Spring Water, Peach. 더보기
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3177 kcal
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운동:
자전거 (매우 빠른속도) - 28km/h - 21 분, 달리기(조깅) - 8km/h - 22 분, 휴식 - 15 시간 17 분, 숙면 - 8 시간. 더보기
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