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Since I have been recording my food journal in here as well I have a little more awareness. The reading of the percentile of protein, fats, and carbs have me seeing most of what I eat is carbs. Just mainly reading what I do eat is like "wow I never realized about the carb count". Luckily I am not on that kind of diet. I just love my breads and fruits. However I think I do need a lot more protein to round myself out.
Right now I am trying to drink water more frequent and cut out the pop. Usually I have one a day but today I had two. Ekk it's about one of the worst things to have I know. Well not quite the worst for me. The worst I can do is put splenda in my body for a substitute.
(There was so many bad reactions to me drinking that diet stuff that I haven't touched it since. It started out with me dieting in high-school and using diet soda. At first everything was okay but after a while I got these throbbing stress like headaches. On top of it my appetite was increased.For a while I couldn't be around light because of the sickening pain. Those headaches turned out to be migraines. I had to get prescribed meds for it. When I mentioned I drunk diet soda my doctor he told me to get off of it.Once I did the headaches went away. I have read some articles on it and well I believe them. If its just me then well its a food allergy and I just can't do it. All I know is its personally bad for me. So if its sugar it has to be cane sugar or fruit sugar.Gosh what a rant.)
Anyways not working out too much right now. Trying to get a few workout tapes/dvds to do. For the most part I am positive right now. Just have to watch myself a couple of months from now. I always have my brain try to get me out of things. I always doubt myself when it comes to this stuff. Not right now just got this account writing my meals/tracking calories plus a home journal. I am keeping focused and organized.(more so than any time before)
I wish luck to everybody in their struggles for loss or gain. Any one who reads this we are all in it to win it. Corny statement but hey it's true.
다이어트 캘린더 보기, 2010년 11월 7일:
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1300 kcal
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지방: 29.89g | 단백질: 80.09g | 탄수화물: 187.01g.
아침 식사: water, sliced ham. 점심 식사: Bananas, 7 up. 저녁 식사: Tea, honey mustard, lemon pepper, mixed vegetable, small onion, garlic, Pepper stir fry, chicken. 간식/기타: cherry coke, Organic Whole Grain Honey Wheat Bread, 100% Apple Juice, Sandies Pecan. 더보기
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