shiny50님의 저널, 2020년 07월 24일

Up to 3.5 blocks on my morning walk...up from only .5 block a little over a month ago. I weighed this morning an am down 54 lbs from my high weight. Still losing 2-3 lbs a week. I still need to get my knee checked out. The pain is affecting my walks. I am so ready to be done with this weight. I need to work on my patience with myself. I hope everyone has a great weekend. My family and I are going to the lake. Yay

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I use Voltaire gel for some of my joint pain and find that it helps. Might want to give it a try. It is now over the counter.

2020년 07월 24일 작성이: Fishingwidow

That is great progress. I hope you have a wonderful weekend.

2020년 07월 24일 작성이: tatauu22

Congratulations on your continued success.

2020년 07월 24일 작성이: mommyday3

Had a great weekend at the lake. Thanks for the advice fishingwidow I may try.

2020년 07월 28일 작성이: shiny50

That is some great news! 54 down, walking more, 2 plus pounds gone per week! You win!!!

2020년 07월 28일 작성이: melissatwa

awesome progress!!

2020년 07월 28일 작성이: one.point.O


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