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I had to change my calorie allowance from 1300 to 1000 to see a change. I was losing too slowly to keep motivation up. Also, I had read that with that many calories and with too little excercise a person might not lose, just maintain. Not everyone can work out regularly. I try to keep calories around 700 to 800 until I drop enough not to be a health hazard to myself. Also, trying to amp up calorie burn with more exercise and best foods for weight reduction. Overall, eating as healthy as possible with whole grains, veggies and fruits. Just losing a brother to weight problems this year with his heart and diabetes is horrible.
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115.7 kg
지금까지 감소한: 24.9 kg.
남은양: 31.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 09월 13일:
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595 kcal
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지방: 30.61g | 단백질: 35.50g | 탄수화물: 52.71g.
아침 식사: Unsweetened Frozen Strawberries, Dannon Oikos Greek Nonfat Yogurt - Plain, Oatmeal (Fat Not Added in Cooking). 저녁 식사: Hunt's Tomato Paste, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Pepperoni, Trader Joe's Pizza Dough. 간식/기타: Blue Diamond Whole Natural Almonds 100 Calorie Packs. 더보기
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3820 kcal
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운동:
숙면 - 8 시간, 휴식 - 10 분, 웨이트 트레이닝 (적당한 무게) - 15 분, 걷기 (느리게) - 3km/h - 10 분, 책상 업무 - 6 시간 40 분, 앉아있기 - 8 시간 45 분. 더보기
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주 1.8 kg 감소하기
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