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feeling awesome today....increased my walking to jogging for 20 minutes then rode the bike for 15 minutes which was 6.2 miles....each day seems to be getting a little easier....once it gets too easy tho i will increase my times and speed....one day and one pound at a time i will do this!! hope everyone is having a great day! :)
다이어트 캘린더 보기, 2013년 09월 12일:
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1589 kcal
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지방: 43.54g | 단백질: 55.25g | 탄수화물: 271.47g.
아침 식사: Our Family 48% Vegetable Oil Soft Spread, Brownberry Whole Grains 12 Grain Bread, Nestle Pure Life Purified Water (Bottle), Coffee (Brewed From Grounds), Great Value No Calorie Sweetener. 점심 식사: Ice Mountain 100% Natural Spring Water, Yoplait Light Fat Free Yogurt - Very Cherry. 저녁 식사: Ice Mountain 100% Natural Spring Water, Cabbage Soup. 간식/기타: Banana Chips, Nature's Touch Fat Free Milk, Raisin Bran, Mountain Dew Diet Mountain Dew (Can), Ice Mountain 100% Natural Spring Water, Lipton 100% Natural Iced Tea with Pomegranate Blueberry. 더보기
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3508 kcal
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운동:
가사 - 2 시간 30 분, 자전거 (빨른속도) - 24km/h - 15 분, 달리기(조깅) - 8km/h - 20 분, 휴식 - 12 시간 55 분, 숙면 - 8 시간. 더보기
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