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I spent an hour this morning writing all that I did yesterday on my phone, only to have it disappear. Ugh...I HATE when that happens. I just need to grab the computer to do it, so I can copy what I've typed so it doesn't happen again.
Have to get to my exercise, but I'll update you some time.
Have a fabulous day!
:)
BTW ... My Jr High Girls Soccer team SCORED THEIR FIRST GOAL OF THE SEASON last night!!! It was our only goal & we lost both games badly, but to see the excitement on the girls' faces was priceless. It wasn't no fluke goal, either. A nice set-up. :)
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78.7 kg
지금까지 감소한: 13.5 kg.
남은양: 15.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 09월 12일:
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880 kcal
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지방: 34.50g | 단백질: 100.50g | 탄수화물: 48.50g.
아침 식사: Yoli ALKALETE - Body pH Enhancer, Yoli PASSION - Tropical Melon Energy Drink, Yoli YES - Yoli Essential Shake - Vanilla Bean, Water. 점심 식사: Water, Yoli TRUTH Citrus Health Drink, Mrs. B's Sweet Italian Sausage Grillers (Mrs. B's). 저녁 식사: Yoli ALKALETE - Body pH Enhancer, Yoli PURE - Digestive and Immune Health, Yoli YES - Yoli Essential Shake - Chocolate, Water. 간식/기타: Yoli YES - Yoli Essential Shake - Chocolate, Water, Yoli PASSION - Berry Energy Drink, Chobani Nonfat Plain Greek Yogurt (Container). 더보기
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1985 kcal
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운동:
Just Dance 4 'Just Sweat' - 29 분, 휴식 - 15 시간 31 분, 숙면 - 8 시간. 더보기
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주 1.9 kg 감소하기
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