|
Last night i came face to face with emotional eating. If it wasnt for my AMAZING support system I would have really done damage to the diet I am working so hard to steady. I see that this issue that I have with finding comfort in food rears its ugly head from time to time and its definitely something i might deal with for the rest of my life. I want to be HEALTHY.. I make the promise to myself and those that love me and want to see me healthy, to fight every urge to allow food to comfort me. I will seek the God of all comfort and family for what I desire in my food. Day 3 was hard.......
다이어트 캘린더 보기, 2010년 11월 3일:
|
1217 kcal
|
지방: 26.44g | 단백질: 111.76g | 탄수화물: 137.81g.
아침 식사: egg, egg white, water, mission, water, pineapple chunks. 점심 식사: mission, salad, salsa, water, boneless chicken breast. 저녁 식사: toast, egg whites, egg. 간식/기타: trident, water, grapes, bannana peppers, salsa, albecore white tuna, trident. 더보기
|
|