also ate a bunch of pumpkin seeds, less than half of a bag, halloween candy is killing me!
다이어트 캘린더 보기, 2010년 11월 1일:
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1293 kcal
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지방: 44.36g | 단백질: 28.42g | 탄수화물: 196.86g.
점심 식사: 100 grand bar, diet dr pepper, Newman's Own Low Fat Balsamic Vinaigrette, mcdonalds side salad. 저녁 식사: diet dr pepper, country crock light, baked potatoe, bremers, fit & active whole wheat , happy harvest whole kernel corn. 간식/기타: Kit Kat Chocolate Treats (Snack Size), animal crackers, bottled water, Junior Mints, peanut butter kisses, Milk Chocolate M&M's (Fun Size), lemon head, york peppermint patty, reese's peanut butter cups. 더보기
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1802 kcal
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운동:
앉아있기 - 12 시간 30 분, 가사 - 1 시간, 책상 업무 - 30 분, 숙면 - 10 시간. 더보기
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