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Glucose meter results still unavailable, apparently only one person can load the data and he/she was on leave. Crazy! Lost a little more, sugars doing a bit better. All in all, a decent week.
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101.4 kg
지금까지 감소한: 12.0 kg.
남은양: 19.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 11일:
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1679 kcal
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지방: 144.54g | 단백질: 72.59g | 탄수화물: 12.50g.
아침 식사: Jimmy Dean Regular Pork Sausage , Cracker Barrel Sharp White Cheddar , Mushrooms, Fried Egg, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. 점심 식사: Cauliflower Rice, Garden Cuts Green Leaf Lettuce, Philadelphia Whipped Cream Cheese Spread, Trader Joe's Everything But The Bagel Seasoned Smoked Salmon. 저녁 식사: Butter , Land O'Lakes Heavy Whipping Cream, Great Value Sharp Cheddar Cheese, Cauliflower Rice, Butter, Beef Tenderloin (Trimmed to 1/8" Fat). 간식/기타: Keto Cheesecake Fluff, Meijer Walnut Halves. 더보기
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주 0.5 kg 감소하기
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