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I'm pretty amazed at how much my appetite has decreased since I stopped most sugar, bread, beans and nearly all processed food four days ago. I am able to eat 1400 calories/day fairly comfortably and sometimes I have to add something in just to increase my calories above 1200. I've also cut down on the chronic exercise and I'm still losing weight (down another pound - I weigh less than I did before vacation!) My goal is 2-3 days of strength training and a 1-2 long(ish) bike rides per week if I can squeeze it in in September.
다이어트 캘린더 보기, 2013년 09월 4일:
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1346 kcal
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지방: 96.38g | 단백질: 60.05g | 탄수화물: 74.96g.
아침 식사: Green String Beans, Fried Egg. 점심 식사: Spectrum Organic Virgin Coconut Oil, Sweet Potato, Bob's Red Mill Almond Meal Flour. 저녁 식사: Market Pantry Caesar Dressing, Spectrum Canola Mayonnaise, StarKist Foods White Albacore Tuna in Water (Pouch). 간식/기타: Hershey's Milk Chocolate Chips, Cottage Cheese (Lowfat 2% Milkfat). 더보기
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2323 kcal
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운동:
운전 - 1 시간, 책상 업무 - 4 시간, 미용 체조 (격하게 예 푸시업) - 40 분, 자전거 (느린속도) - 18km/h - 12 분, 휴식 - 10 시간 8 분, 숙면 - 8 시간. 더보기
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 댓글
Great Job! I tried getting rid of everything and went into severe withdrawal, so I have backed off and am doing things one at a time. I have upped my fruits and veggies, cut out white pasta and eat bread sparingly. I have cut back on caffeine and drink no calorie sodas. I know I need to get rid of these things, but am not quite ready yet.
2013년 09월 4일 작성이: Kathy Vanish
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Thanks, Kathy. I may have actually overdone it a bit. I just found out I have shingles today
2013년 09월 4일 작성이: jackied510
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