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Oats, banana and PB2 butter + Rocket, strawberries and raspberries. Was delicious and filling. Trying to eat more than less, in the hopes that my night time binges will stop and no longer be necessary.
다이어트 캘린더 보기, 2020년 07월 7일:
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2670 kcal
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지방: 78.15g | 단백질: 102.51g | 탄수화물: 405.95g.
아침 식사: Rocket, Woolworths Raspberries, Strawberries, Bananas, PB2 Peanut Butter Powder, Lifestyle Food Chia Seeds, Jungle Instant Oats. 점심 식사: Woolworths Pomegranate Rubies, Brown Rice, Tomatoes, Brown Rice, PnP Chickpeas, Cucumber (with Peel), Lettuce, Tahini Salad Dressing. 저녁 식사: Woolworths Plant Powered Protein Nuggets, Mushrooms (without Salt, Drained, Cooked, Boiled), Woolworths Plant Powered Protein Nuggets, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), PnP Butternut, Oven Baked Potato French Fries (from Frozen), PnP Butternut, Fry's Vegetarian Vegetarian Chicken-Style Nuggets. 간식/기타: Air Popped Popcorn, Granny Smith Apples. 더보기
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245 kcal
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운동:
걷기 (운동) - 5.5km/h - 30 분, Fitbit - 23 시간 30 분. 더보기
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