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Now down a total of 43 pounds from my starting weight. I have been walking around the block everyday and sometimes twice each day for the past couple of weeks. I was able to complete 2 blocks this morning without stopping...It doesn't seem like much, but I could only walk to the corner and back when I started. So yay for me lol. I will continue with CICO WOE with a focus on getting 60+ grams of protein each day. Have a great day FS Friends!
다이어트 캘린더 보기, 2020년 07월 1일:
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991 kcal
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지방: 32.38g | 단백질: 64.76g | 탄수화물: 104.31g.
점심 식사: Pizza Hut 14" Large Veggie Lover's Thin'N Crispy Pizza. 저녁 식사: Chicken Thigh (Skin Not Eaten). 간식/기타: Pop Weaver Extra Butter Microwave Popcorn, Cream of Wheat Instant Original Cereal, 1% Fat Milk, Premier Nutrition High Protein Shake - Vanilla, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Kraft Cool Whip Sugar Free. 더보기
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2961 kcal
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운동:
걷기 (느리게) - 3km/h - 20 분, 휴식 - 15 시간 40 분, 숙면 - 8 시간. 더보기
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