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I am starting shortcut to size!! it is a free program at bodybuilding.com,, we'll see how it goes it looks pretty tough and intense
다이어트 캘린더 보기, 2013년 08월 26일:
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3332 kcal
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지방: 103.12g | 단백질: 219.71g | 탄수화물: 402.74g.
아침 식사: Part Skim Mozzarella Cheese, Egg, 100% Whole Wheat Bread, Crazy Richard's 100% Natural Creamy Peanut Butter, Hershey's Natural Unsweetened Cocoa, Sugar in the Raw Stevia in the Raw, Egg White, Bananas, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Oats, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. 점심 식사: Cooked Lentils (Fat Not Added in Cooking), Salmon, Brown Rice. 저녁 식사: Meijer Crab Sticks, Broccoli, Tilapia (Fish) (Cooked, Dry Heat), Catelli Whole Wheat Pasta, Teriyaki Sauce, Extra Virgin Olive Oil. 간식/기타: Melissa's Dragon Fruit (Pitaya), Melissa's Dragon Fruit (Pitaya), Brown Rice, Extra Virgin Olive Oil, Tilapia (Fish) (Cooked, Dry Heat), Teriyaki Sauce, Tomatoes, Bananas, Oats, Oranges, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Honey, Crazy Richard's 100% Natural Creamy Peanut Butter. 더보기
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1954 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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