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thank goodness the weekend is over....i do so good during the week with eating but our weekends are so hectic we end up eating on the run.....that fast food was not a good idea....and i got a little behind on my exercises.....its hard when the hubby is home all day on the weekends and we are trying to fit everything in. i will have to find a way to make the weekends work, otherwise it defeats all my weekday eating and exercising....how im going to do that im not sure yet but will figure it out as i go .... looks like it is going to be another hot and muggy day here in wisconsin! yuck ..... can handle the heat but not the muggies
다이어트 캘린더 보기, 2013년 08월 26일:
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1012 kcal
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지방: 30.58g | 단백질: 56.20g | 탄수화물: 129.04g.
아침 식사: Great Value No Calorie Sweetener, Coffee (Brewed From Grounds). 점심 식사: Friendly Farms Fat Free Skim Milk, Nestle Pure Life Purified Water (Bottle), Post Just Bunches Honey Roasted Honey Bunches of Oats Cereal, Yoplait Light Fat Free Yogurt - Blackberry. 저녁 식사: Nestle Pure Life Purified Water (Bottle), Salt, Heinz Tomato Ketchup, Our Family Green Beans, Our Family Butter Soft Spread, Baked Potato Stuffed with Sour Cream (Peel Eaten), Pork Chops (Top Loin, Boneless). 간식/기타: Nectarine, Nestle Pure Life Purified Water (Bottle), Cabbage Soup. 더보기
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3206 kcal
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운동:
자전거 (매우 빠른속도) - 28km/h - 10 분, 걷기(힘차게) - 6.5km/h - 20 분, 걷기 (운동) - 5.5km/h - 15 분, 자전거 (중간속도) - 21km/h - 15 분, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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