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I've started with Intermittent fasting 16/8 but it's more 18/6 or 20/4 now. I'm not always counting calories, but I presume I'm consuming under 1600 kcal. I'm trying to eat low carb high fat and I also do workout nearly every day. I also take vitamins (D, C, B complex, and Omega) I feel fine, I don't feel hungry, I enjoy working out. But I'd still have a drink, occasionally. But this week was full of occasions, starting from fathers day)) So,next step is cutting down occasions🤔
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68.8 kg
지금까지 감소한: 1.2 kg.
남은양: 8.8 kg.
다이어트 실행도: 합리적.
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주 0.8 kg 감소하기
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