2013년 08월 25일의 체중기록 (저널항목 아님)
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66 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 08월 25일:
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2900 kcal
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지방: 105.11g | 단백질: 170.92g | 탄수화물: 341.13g.
아침 식사: Strawberries, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Oats, Apples, Honey, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bananas, Egg White, Sugar in the Raw Stevia in the Raw, Hershey's Natural Unsweetened Cocoa, Crazy Richard's 100% Natural Creamy Peanut Butter. 점심 식사: Avocados, Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Brown Rice, Plantains, White Potatoes (Flesh and Skin). 저녁 식사: Salmon, Tilapia (Fish) (Cooked, Dry Heat), Extra Virgin Olive Oil, Teriyaki Sauce, Brown Rice. 간식/기타: Crazy Richard's 100% Natural Creamy Peanut Butter, 100% Whole Wheat Bread, Apples, Melissa's Dragon Fruit (Pitaya), Carrots, Tomatoes, Catelli Whole Wheat Pasta, Salmon, Teriyaki Sauce, Tilapia (Fish) (Cooked, Dry Heat), Extra Virgin Olive Oil, Apples. 더보기
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주 0.9 kg 증가하기
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