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first set of exercises for today went really good.....did a half hour straight, no short break in between. felt alot of pain physically but just closed my eyes and pushed thru it. physically all i can do is walk on my low impact cross country walking machine and ride an exercise bike. did 15 minutes straight on each one. will slowly work past that if i can. im doing this twice a day. i think my hubby is being a little more supportive of this. he was really proud of me for going a half hour. will do this again later today. what a great day! i really want to weigh myself but i weighed myself on day one which was the 19th and then very reluctantly handed my scale over to my hubby to hide until the 19th of next month and told him no matter how much i ask do not give it back to me until the 19th of next month....i decided on only weighing in once a month so i am not focusing on the numbers....but i really have the urge to snoop around for the scale....but i wont, i will stick to my promise to myself
다이어트 캘린더 보기, 2013년 08월 24일:
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1973 kcal
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지방: 81.02g | 단백질: 70.81g | 탄수화물: 242.59g.
아침 식사: Great Value No Calorie Sweetener, Ice Mountain 100% Natural Spring Water, Coffee (Brewed From Grounds). 점심 식사: Skim or Nonfat Milk (0.5% or Less Butterfat), Fit & Active Strawberry Banana Nonfat Yogurt, Fit & Active Vitality Cereal with Red Berries, Ice Mountain 100% Natural Spring Water. 저녁 식사: Taco John's Potato Oles (Large), Mug Root Beer (20 oz), Burrito with Chicken and Cheese. 더보기
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2998 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 걷기(힘차게) - 6.5km/h - 15 분, 자전거 (중간속도) - 21km/h - 15 분, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
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