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today starts a new day and i wont let anyone bring me down for doing this for myself. i got up at 5a.m. had my coffee then got my morning exercising done. had a healthy breakfast then took the dogs outside. I cant let anyone make me feel bad for wanting to lose weight, im doing this for me, to make ME happy NOT anyone else, and i think its time my hubby realizes that. The only thing that bothers me is that half way thru my exercising ,my left eye puffs up really bad and then after im done exercising it goes down over a couple of hours, but not completely, it stays puffy underneath my eye. I will keep an "eye" (haha) on that to see if it continues or goes away after a while. Also get a small bumpy red rash all over my face that i never had before. One of my facebook friends gave me a little info on that and i will surely watch how things go. i hope everyone is having a great day!!
다이어트 캘린더 보기, 2013년 08월 23일:
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1820 kcal
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지방: 87.81g | 단백질: 101.25g | 탄수화물: 154.06g.
아침 식사: Friendly Farms Lowfat Strawberry Banana Yogurt, Ice Mountain 100% Natural Spring Water, Our Family Butter Soft Spread, Toasted Whole Wheat Bread (Commercial), Great Value No Calorie Sweetener, Coffee (Brewed From Grounds). 점심 식사: Ice Mountain 100% Natural Spring Water, Baked, Breaded or Fried Cheese Nuggets or Pieces, Hamburger with 1/4 Lb Meat on Bun, Cheese. 저녁 식사: Ice Mountain 100% Natural Spring Water, Cabbage Soup. 간식/기타: Ice Mountain 100% Natural Spring Water, Fit & Active Drizzled Mini Crisps - S'mores, Coca-Cola Diet Coke (Can), Ice Mountain 100% Natural Spring Water, Fit & Active Raspberry Yogurt. 더보기
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2943 kcal
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운동:
걷기(힘차게) - 6.5km/h - 12 분, 자전거 (중간속도) - 21km/h - 15 분, 걷기 (운동) - 5.5km/h - 15 분, 휴식 - 15 시간 18 분, 숙면 - 8 시간. 더보기
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