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days like today make me want to quit and im only a few days into it. as soon as i start exercising my hubby interrupts me with something or another that makes me have to stop what i am doing. im almost thinking he wants me to remain fat! irritated!! im doing this for me....thinking i will have to wait for him to leave for work before i start any of my work outs, but then its hard for me to get it in twice a day. all i ask for is a 1/2 hr in the mornings. then i do my other half hour while he is at work. and he keeps asking me how much weight i have lost!! really, i just started this and only want to weigh in once a month so i am not focusing on the numbers. i dont think asking for a half hour in the morning is much to ask for. very frustrated!
다이어트 캘린더 보기, 2013년 08월 22일:
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1116 kcal
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지방: 10.71g | 단백질: 65.17g | 탄수화물: 193.00g.
아침 식사: Great Value No Calorie Sweetener, Coffee (Brewed From Grounds), Ice Mountain 100% Natural Spring Water. 점심 식사: Ice Mountain 100% Natural Spring Water, Fit & Active Vitality Cereal with Red Berries. 저녁 식사: Ice Mountain 100% Natural Spring Water, Cabbage Soup. 간식/기타: Fit & Active Caramel Rice Snacks, Ice Mountain 100% Natural Spring Water, Fit & Active Strawberry Nonfat Yogurt, Navels Oranges, Ice Mountain 100% Natural Spring Water, Peach, Low Sodium Lowfat Cottage Cheese, Fit & Active Cranberry Flavored Beverage, Lipton 100% Natural Iced Tea with Pomegranate Blueberry. 더보기
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3104 kcal
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운동:
자전거 (중간속도) - 21km/h - 11 분, 걷기(힘차게) - 6.5km/h - 15 분, 걷기 (중간) - 5km/h - 15 분, 자전거 (매우 빠른속도) - 28km/h - 10 분, 휴식 - 15 시간 9 분, 숙면 - 8 시간. 더보기
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 댓글
I think I understand what you feel. My husband would discourage me from running early in the morning because I was retired from the military. He would say why are you getting up? You are not in the military. I did not want to argue and I guess I used it as an excuse to relax. When I went to the doctor and found out I was one point away from being diabetic, I realized I had to do this for me. He now walks with me one mile before he goes to work and I continue on my walk/run for another hour. I feel so much better, energy wise and mentally. Good luck and don't give up.
2013년 08월 22일 작성이: Hackerjc
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