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Another good day yesterday, followed my calorie intake and didn't feel too hungry. No eating after 7pm has been a huge help for me. I haven't been working out as much, but still dropping - for now. My son is autistic, and sometimes I have to wait until bedtime to work out - and by then its almost 8:30pm.. and I don't do it. Eventually I will figure out a schedule that works for me.
I also think I am addicted to Krogers black and blue turkey burgers! They are soooooooo good.
I am getting nervous about this party on Saturday - I am going to take my fave salad - Dole - Endless Summer Kit and make a big bowl and take it with - its so delish. I am hoping I just don't gain all my weight back in one weekend, which seems to happen often with me. Keep plugging away I guess no matter what.
Hope everyone has a great day.
다이어트 캘린더 보기, 2013년 08월 21일:
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1239 kcal
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지방: 55.75g | 단백질: 79.64g | 탄수화물: 118.14g.
아침 식사: Breakfast Best Turkey Sausage Links, Now Foods Fiber-3, Bananas. 점심 식사: Grimmway Farms Baby Carrots, Trader Joe's Soft Peanut Brittle, Tomatoes, Great Value Frozen Broccoli Cuts, Kroger Seasoned Turkey Burger. 저녁 식사: The Biggest Loser Celery Sticks, Hummus, Kroger Seasoned Turkey Burger. 간식/기타: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips. 더보기
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