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Had a good day yesterday - stuck to the 1200 calories. I ate a lot of fruits and veggies, and some protein. Its amazing how much better I feel when I eat right. I will try to do the same today, so far off to a great start. Hope everyone has a great day today. :)
다이어트 캘린더 보기, 2013년 08월 20일:
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914 kcal
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지방: 29.92g | 단백질: 63.96g | 탄수화물: 116.85g.
아침 식사: Breakfast Best Turkey Sausage Links, Granny Smith Apples, Bananas, Now Foods Fiber-3. 점심 식사: Cherry Tomatoes, The Biggest Loser Celery Sticks, Kroger Seasoned Turkey Burger, The Biggest Loser Celery Sticks, Best Choice Sugar Free French Vanilla Coffee Creamer, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat). 더보기
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