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Finally!! The scale moved down! I know everyone says dont look at the scale, but I haunt my scale, can't help it! Total wieght lost so far is 4 pounds...from 192.8 to 188.8. Every little step counts! It may not seem like alot but it starts with the first pound right?? LOL!! I am pleased. It has been since last Monday when I started induction...I am still tweeking my food diet but the goal is to finally get it right. God is good!
다이어트 캘린더 보기, 2013년 08월 20일:
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1193 kcal
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지방: 81.82g | 단백질: 65.43g | 탄수화물: 55.55g.
아침 식사: Atkins Day Break Cranberry Almond Bar, Coffee, Cream (Half & Half), Splenda No Calorie Sweetener Packets. 점심 식사: Litehouse Foods Homestyle Ranch Dressing & Dip, Colby Jack Cheese, Souper Salad Iceberg Lettuce, Lettuce, Cucumber (Peeled), Broccoli, Cucumber (Peeled), Black Olives, Pork Loin (Country-Style Ribs), Summer Squash, Sweet Red Peppers. 저녁 식사: Pork Shoulder (Arm Picnic), Black Olives, Spinach (Drained Solids, Canned). 간식/기타: Philadelphia Whipped Cream Cheese Spread, Atkins Day Break Cranberry Almond Bar. 더보기
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