when I woke up this morning I was 191.2...then later I was 190.2...ugh...I think I need to stay off the scale for awhile!! LOL!
다이어트 캘린더 보기, 2013년 08월 18일:
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1690 kcal
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지방: 135.28g | 단백질: 89.35g | 탄수화물: 29.66g.
아침 식사: Coffee, Cream (Half & Half), Splenda No Calorie Sweetener Packets. 점심 식사: Grace Jerk Seasoning, Sugar Free Cream Soda, Sweet Red Peppers, Zucchini, Summer Squash, Pork Loin (Country-Style Ribs). 저녁 식사: Burgerville Litehouse Homestyle Ranch Dressing, Summer Squash, Iceberg Lettuce (Includes Crisphead Types), Pork Loin (Country-Style Ribs). 간식/기타: Hershey's Sugar Free Chocolate Syrup, Philadelphia Whipped Cream Cheese Spread, vanilla extract, bobs red mill golden flaxseed, butter, baking powder, egg. 더보기
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