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End of the day...went over on calories but stayed under on carbs! Oh well,, it's going to take a minute to get the hang of this agin..i LOVE that i am not even hungry!! Wow...I am so excited about getting down to an 8 again in a few months...
다이어트 캘린더 보기, 2013년 08월 15일:
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2258 kcal
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지방: 177.63g | 단백질: 126.63g | 탄수화물: 40.08g.
아침 식사: vanilla extract, bobs red mill golden flaxseed, butter, baking powder, egg, Coffee, Cream (Half & Half), Splenda No Calorie Sweetener Packets, Sugardale Thick Sliced Bacon, Boiled Egg. 점심 식사: Black Olives, vanilla extract, bobs red mill golden flaxseed, butter, baking powder, egg, Mashed Cauliflower, Monster Beverage Absolutely Zero, Food Lion Thin Deli Sliced Smoked Turkey Breast, Cheese. 저녁 식사: Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Burgerville Litehouse Homestyle Ranch Dressing, Havarti Cheese, Ground Beef (Cooked). 간식/기타: Atkins Caramel Nut Chew Bar. 더보기
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