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yesterday from leavening home till i got home from work i walked 6326 steps,2.79 miles, burning 175.6 cals, i did my daily calve lifts, stomach crunches, leg/stomach lifts,:-)
다이어트 캘린더 보기, 2010년 10월 19일:
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1177 kcal
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지방: 48.01g | 단백질: 44.92g | 탄수화물: 151.41g.
점심 식사: russell stover, Pimento Spread, Flatbread Light Herb Italian, h.k.anderson, diet sunkist. 저녁 식사: Cherry Berry Pie, smoked turkey breast & white turkey, diet sunkist, frozen green beans, red peppers, yellow peppers, green pepper, Flatbread Light Herb Italian. 간식/기타: watermelon, arizona tea, Rice Cakes - White Cheddar, frigo light cheese stick. 더보기
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2104 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 스탠딩 - 6 시간, 앉아있기 - 7 시간, 가사 - 1 시간, 숙면 - 9 시간. 더보기
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