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I've been walking a few times a week. Not everyday, and not on weekends I need to do better.
Trying to eat low carb to see if it helps me lose this weight. It's not as hard as I though it would be.
I haven't been journaling, I guess I just forgot. Because I'm on FS at least 3x's a day. I will have to remind myself.
다이어트 캘린더 보기, 2008년 10월 10일:
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1335 kcal
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지방: 71.22g | 단백질: 52.81g | 탄수화물: 71.52g.
아침 식사: water, green onion, turkey smoked bacon, coffee, Non-Dairy Coffee Creamer, eggs, Pam, sweet and low. 점심 식사: water, olive oil, spaghetti sauce prego, mozzarella fancy, iceburg lettuce, Ranch Dressing, zucchini. 저녁 식사: Wombo Combo Original Pizza (Large), sharp cheddar cheese shredded, ranch dressing, tomatoes, iceburg lettuce, Cos or Romaine Lettuce. 간식/기타: wine, peanut butter, celery, sugar free jello. 더보기
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2253 kcal
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운동:
걷기 (운동) - 5.5km/h - 10 분, 걷기 (중간) - 5km/h - 15 분, 가사 - 1 시간 45 분, 휴식 - 13 시간 50 분, 숙면 - 8 시간. 더보기
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