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Stayed the same weight for several days now, but not really worried about it cause I know I'm doing everything right. Following all the rules. Eating my foundation vegetables, moving, drinking water, etc.
I know that one day soon the scales will move down again but in the meantime I'm staying on Induction.
다이어트 캘린더 보기, 2010년 10월 19일:
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1625 kcal
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지방: 106.34g | 단백질: 133.30g | 탄수화물: 47.81g.
아침 식사: spinach, egg, bacon. 점심 식사: diet coke caffiene free, mozzarella, parmesan, olives, tomato, onion, green pepper, mushroom, bacon, ground beef. 저녁 식사: ground beef, tomato, green pepper, onion, mushroom, olives, parmesan, mozzarella, bacon. 간식/기타: jerky, atkins bar, atkins shake. 더보기
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2720 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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 댓글
I'm highly suspicious about your jerky/atkins bars/shakes.I think they might be a reason of stall.
2010년 10월 20일 작성이: lotus2009
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and induction is 20net carbs,not 25
2010년 10월 20일 작성이: lotus2009
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Figured I'd chime in. I agree with lotus, that Atkins bar is questionable. You may want to hold off on those until later on in the diet. You can substitute sugar free candy (Reese's peanut butter cups for example) that has sugar alcohol and fiber in it, which will yield a net carb of 1-2g per serving. Just be careful because the sugar alcohol can send you to the bathroom, repeatedly, if you're not used to it or if you eat too much of it.
2010년 10월 20일 작성이: newenglandcs
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