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Had a fabulous Spike Day yesterday with homemade chili dogs during the football game and lunch out with Daddy-O! Weight is up a little but, apparenly according to the book that is to be expected. Low day and a work out should get m back on track. We will see how this diet works for me.
다이어트 캘린더 보기, 2010년 10월 18일:
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1220 kcal
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지방: 32.63g | 단백질: 77.16g | 탄수화물: 162.33g.
아침 식사: cracklin' oat bran, activia light, stevia, half and half, coffee. 점심 식사: claussen pickle, ruffles light, dijon , mayonnaise, deli ham, light italian bread. 저녁 식사: Beef Stock Veggie Soup, Light Blue Cheese Dressing, barilla plus, chicken breast. 간식/기타: Fried Green Tomatoes. 더보기
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2097 kcal
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운동:
자전거 (매우 빠른속도) - 28km/h - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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