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Doing good......I've walked every day this week. I need to make myself walk on the weekends though.
다이어트 캘린더 보기, 2008년 10월 3일:
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1240 kcal
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지방: 26.03g | 단백질: 47.55g | 탄수화물: 215.79g.
아침 식사: water, sweet and low, Non-Dairy Coffee Creamer, coffee, Quaker oats old fashioned, Blueberries, Cherries, Cranberries, Plums (Antioxidant Blend), lactaid. 점심 식사: pomegranate, water, Soy Sauce, Long grain brown rice cooked, Baby Carrots, Double Noodle in Chicken Broth. 저녁 식사: crunchy taco, taco bell hot sauce, taco bell burrito supreme, water. 간식/기타: hot sauce, lime, Cucumber. 더보기
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2349 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간 10 분, 가사 - 1 시간, 스탠딩 - 2 시간, 휴식 - 11 시간 50 분, 숙면 - 8 시간. 더보기
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 댓글
Have you tried to mix your walking with a bit of running to change things? It doesn't have to be much - a minute here and there. It will re-vamp your metabolism also. Or, just dance to fast pace music inside your own home for 30 minutes.
2008년 10월 3일 작성이: Sweetalot
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I have tried to run, but it just feels awkward to me. I think I feel self concious about people seeing me run.......IDK why. I will try dancing to fast paced music though, thanks Sweetalot
2008년 10월 3일 작성이: orilove
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