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Well I realised tonight That on saturday night I managed to get into a dress I bought at xmas that didn't fit this time last year!
so I must be still quite slim BUT IT'S SO HARD TO KEEP IN THE ZONE! Need to loose a few pounds 7 ish (shouldn't be too hard if I do it slowly I hould keep it off and no have saggy skin ewwww! (something I already have through loosing too fast!
다이어트 캘린더 보기, 2010년 10월 13일:
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1846 kcal
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지방: 31.29g | 단백질: 75.13g | 탄수화물: 300.84g.
아침 식사: PEAR, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners). 점심 식사: APPLE AND SULTANA, BUTTER, CRUMPET X2 @75 EACH. 저녁 식사: BUTTER, Chicken Breast (Skin Not Eaten)tiny piece hand size, CHEESE SLICE WEIGHT WATCHES, BARBAQUE SAUCE, goldenfry ONION GRAVY GRANUELS, TURNIP, BROCCOLI, green cabbage, SPROUTS. 간식/기타: lilt zero, PEAR, CRUMPET, treacle, weight watchers banoffee, coffee black no sugar (only sweetners). 더보기
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2134 kcal
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운동:
쇼핑 - 4 시간, 가사 - 1 시간, 앉아있기 - 7 시간, 스탠딩 - 1 시간 30 분, 휴식 - 2 시간, 숙면 - 8 시간 30 분. 더보기
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