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Things are going good. I've been walking every night for 30 mins or more, even though I've had a sore throat since last thurs. Don't know why it hasn't gone away. Walking to the Audio book has made take longer walks. I find that when I listen music I walk faster though. maybe I'll do both.
다이어트 캘린더 보기, 2008년 10월 1일:
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1191 kcal
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지방: 31.08g | 단백질: 61.30g | 탄수화물: 177.28g.
아침 식사: water, Quaker oats old fashioned, Blueberries, Cherries, Cranberries, Plums (Antioxidant Blend), grape jelly, Creamy Peanut Butter, whole wheat bread, coffee, Non-Dairy Coffee Creamer, sweet and low. 점심 식사: water, canola oli, eggs, english muffin, ketchup. 저녁 식사: Soy Sauce, red onion, Green Peppers , water, chicken breast, cut green beans frozen, black beans cooked, brown rice long grain cooked. 더보기
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2182 kcal
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운동:
걷기 (느리게) - 3km/h - 15 분, 걷기 (중간) - 5km/h - 30 분, 스탠딩 - 1 시간, 휴식 - 14 시간 15 분, 숙면 - 8 시간. 더보기
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 댓글
Hey there ! I just noticed your post, and wanted to Congratulate you on your walks !!! :D YAY !!! However, you may want to go get a strep test for your throat -- we are just getting over strep here, and I am so glad we found out what was going on... Either way, I hope you are feeling better !!! Take good care, *PEACE* !
2008년 10월 1일 작성이: MusicMom123
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