Carb Tracker for Gina님의 저널, 2013년 07월 30일

My carb count is a little high because I didn't eat everything listed. Like the side salad... I picked out the carrots and the tomatoes, plus there were no croutons... I'm thinking it was a 1carb. That goes for the side salad at Cracker Barrel also. Another issue is the breakfast sausage. I Have no idea if it's less or more, just using that as an average.... here's hoping.
Just thinking aloud :)

67.6 kg 지금까지 감소한: 18.5 kg.    남은양: 4.1 kg.    다이어트 실행도: 100%.

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1720 kcal

지방: 141.23g | 단백질: 82.71g | 탄수화물: 31.63g.   아침 식사: Scrambled Egg made from Dry Eggs, Breakfast Best Pork Sausage Patty. 점심 식사: McDonald's Side Salad. 저녁 식사: Kraft Mayo, Cracker Barrel Old Country Store Side Salad, Cracker Barrel Old Country Store Spicy Grilled Catfish, Cracker Barrel Old Country Store Turnip Greens. 더보기

2088 kcal

운동: 운전 - 10 시간   22 분, 휴식 - 5 시간   38 분, 숙면 - 8 시간. 더보기