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Have a challenge meeting tonight...feel like I have done pretty good, but the closer I get to my goal the slower and harder it becomes, and I just havent had the "umf" to do aything more than maintain...although I do notice even with the scale not moving much I almost down another pants size, so thats a good thing. The workouts seem to be changing my body!
다이어트 캘린더 보기, 2010년 10월 11일:
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1367 kcal
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지방: 41.30g | 단백질: 103.80g | 탄수화물: 161.51g.
아침 식사: Organic Hash Browns, peppermint mocha creamer, ketchup, Coffee, egg. 점심 식사: mustard, Light Mayonnaise, tuna, Oroweat double fiber, lettuce. 저녁 식사: chicken breast, onions, olive oil, Low Fat Cream of Chicken Soup, Mushrooms, brown rice. 간식/기타: Deep Chocolate Vitatops, ostrim natural flavor, 100 Calorie Cheese Bites - Three Cheese Blend, loaded low cal cookies. 더보기
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