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I was around the 155 mark when I took in my grandchildren on Wed, Sept 19, 2012. I QUICKLY dropped 10-15 pounds!! I was under my 140 mark before the New Year (who LOSES weight over the HOLIDAYS?!). I am PROUD to say that I have stayed WELL UNDER the 140 mark, hovering mostly around the 135-137 range, for the entire year of 2013 so far. I have only THIS WEEK bumped up to 141 due to the emotional eating I'm doing b/c of the impending leaving of my grandchildren to be adopted by a family friend & not seeing them for a while as they adjust to their new home. I'm the ONLY mother my grandson has ever really known at the ripe old age of 15 months.
I'm TRYING to do better cut back on my emotional eating to stop the weight-gain in its tracks before it gets out of control. It's MUCH easier to KEEP it off than to TAKE it off!! Of course, having my MOTHER visiting for a couple of weeks didn't help with her bad eating habbits rubbing off on me too.
다이어트 캘린더 보기, 2013년 07월 25일:
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2672 kcal
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지방: 161.85g | 단백질: 94.95g | 탄수화물: 225.93g.
아침 식사: Kroger Lean Sliced Honey Turkey, Sabra Roasted Red Pepper Hummus, Natural Slices Colby & Monterey Jack Cheese Slices, King's Hawaiian Sandwich Buns, Egg, Water. 점심 식사: Cache Valley Natural Slices Colby & Monterey Jack Cheese Slices, Kellogg's Special K Cereal Bars - Chocolatey Pretzel, King's Hawaiian Hamburger Buns, Sabra Roasted Red Pepper Hummus, Kroger Lean Sliced Honey Turkey, Egg, Water. 간식/기타: Broad Street Bites Rich Frosted Mini donuts, Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Pringles Super Stack Pizza Potato Crisps, Lindt Excellence Intense Orange Dark Chocolate. 더보기
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