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I've been reading The south beach diet book and have learned so much in just the first few chapters. I think this is a diet that is will be easy for me to follw and stick to. The first couple of weeks might be difficult because I can't have fruit. But I am willing to give it a try. I am going to wait until my birthday
(oct 4) passes to start it though because I know I will be drinking a bit.
Walking to the Audio book is actually helpping. The only problem is that it hasn't really got good yet, I'm only on the third chapter so I have to give it some time.
다이어트 캘린더 보기, 2008년 09월 25일:
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1148 kcal
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지방: 34.69g | 단백질: 79.61g | 탄수화물: 129.80g.
아침 식사: water, Fiber Supplement - Berry Burst, banana, tomato, coffee, 2% Reduced Fat Milk, Non-Dairy Coffee Creamer, sweet and low, Pam, onion, green pepper, eggs. 점심 식사: water, colby/jack, corn tortilla, apple, Cotija, olive oil, egg whites, enchilada sauce (2 tbsp), white onion, Chopped Spinach Frozen. 저녁 식사: Broccoli , water, red pepper flakes, oregano, onion, cabbage, pozole. 더보기
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2456 kcal
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운동:
걷기 (운동) - 5.5km/h - 26 분, 걷기 (느리게) - 3km/h - 35 분, 스탠딩 - 2 시간, 운전 - 15 분, 가사 - 1 시간, 숙면 - 8 시간, 휴식 - 11 시간 44 분. 더보기
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