Well I ve been out again oday and managed all day to stay focused! then I want to eat everything when i get back home aww well I havent over done it and I will try and loose it slowly :) (this morning I actually fained a pound and stuck yto the diet! pmt tom week :(
다이어트 캘린더 보기, 2010년 10월 6일:
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1324 kcal
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지방: 21.18g | 단백질: 29.71g | 탄수화물: 239.21g.
아침 식사: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners). 점심 식사: weight watchers, red onion, oil spray, zucchini, CABBAGE, hot chilli sauce, cajun spice, madras powder. 저녁 식사: cuppa soup veg 100g (cupa soup ). 간식/기타: mango, lilt zero, icecream rum and raisin double cone, WEIGHT WATCHERS merange, weight watchers banoffee, diet pepsi. 더보기
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2002 kcal
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운동:
쇼핑 - 4 시간, 가사 - 30 분, 앉아있기 - 6 시간, 스탠딩 - 30 분, 휴식 - 3 시간, 숙면 - 10 시간. 더보기
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