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2 hours deck coaching. no walk yet, too hot and tired.
** EXERCISE UPDATE** 2 miles in :30:06 at 5pm
New box of ketostix fresh from Walmart at noon. Nothing to eat today so far. Ketostix register negative at 1pm. <shrugging>
Ha! Maybe it's Walmart! haha.
다이어트 캘린더 보기, 2013년 07월 17일:
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1757 kcal
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지방: 127.45g | 단백질: 119.20g | 탄수화물: 23.60g.
점심 식사: Land O'Lakes Spreadable Butter with Canola Oil, Parade Brussels Sprouts (frozen), Skinless Chicken Breast. 저녁 식사: Kraft Mayo, Skinless Chicken Breast, Fresh Express Italian Salad Mix, Kraft Mayo, Skinless Chicken Breast, Fresh Express Italian Salad Mix. 간식/기타: Red Onions, Mayonnaise, Jell-O Sugar Free Black Cherry, Yellow Mustard, Ground Beef (85% Lean / 15% Fat). 더보기
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Hey, dont worry about that, lets just find a moment to have some body movement after you rest a from your day. For me sometimes is really hard to go out again once i settled at home. :) But i try to push myself out.
Keep the hard work!
2013년 07월 17일 작성이: yo_manitas
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Aw, That was sweet Yo! I did FINALLY drag myself up at 5pm to do 2 miles, but I swear I couldn't do one step more, I'm collapsed again! I am going to aim for something else tonight, but, I might just S L E E P! Thanks so much!
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Carb Tracker for Gina님의 체중기록
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