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Missed my walk AGAIN today. Too many apppointments and didn't finish our meet tonight until 11:30. I guess standing for hours counts for something, but I really did want to walk. Be glad when these two weeks are over and I can find a new normal.
Deck coaching 2 hours this am
Deck coaching 4 hours this pm
Carb count on the McD salad is inaccurate as I had no tomatoes or carrots. Net should read 4grams. Just can't adjust it anywhere except McD's site :)
다이어트 캘린더 보기, 2013년 07월 16일:
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1075 kcal
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지방: 60.97g | 단백질: 103.98g | 탄수화물: 15.00g.
아침 식사: Kraft Mayo, Jell-O Sugar Free Black Cherry. 점심 식사: Pork Chop. 저녁 식사: McDonald's Premium Caesar Salad with Grilled Chicken, Chicken Breast, Kroger Frozen Cut Italian Green Be. 간식/기타: Jell-O Sugar Free Black Cherry, Kraft Mayo Real Mayonnaise. 더보기
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