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My weekend went well. Did pretty good on eating, but I didn't walk enough.
다이어트 캘린더 보기, 2008년 09월 22일:
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1500 kcal
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지방: 57.12g | 단백질: 67.45g | 탄수화물: 191.23g.
아침 식사: 2% Reduced Fat Milk, Non-Dairy Coffee Creamer, banana, Guayabas (chocolate chip cookies), coffe creamer hazelnut, whole wheat bread wegman's, Pam, egg, egg white, coffee, salsa. 점심 식사: Guayabas (chocolate chip cookies), whole wheat bread wegmans, onion, Chicken Thigh Meat (Broilers or Fryers) , jared red pepper, iceburg lettuce, tomato. 저녁 식사: Hot Dog, potato, Vegetarian Soya Chorizo, long grain wite rice, corn tortilla. 간식/기타: water. 더보기
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2046 kcal
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운동:
걷기 (느리게) - 3km/h - 40 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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