2013년 07월 13일의 체중기록 (저널항목 아님)
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95.7 kg
지금까지 감소한: 0 kg.
남은양: 18.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 07월 13일:
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1705 kcal
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지방: 113.70g | 단백질: 108.71g | 탄수화물: 56.53g.
아침 식사: Celestial Seasonings Raspberry Zinger Herbal Tea, Sugar in the Raw Stevia in The Raw (Packet), Sweet'N Low Sweet'n Low. 점심 식사: Egg, Happy Farms Deluxe American Cheese Slices. 저녁 식사: Cooked Eggplant (Fat Not Added in Cooking), Papouli's Greek Grill Tzatziki Sauce, Hodgson Mill Milled Flax Seed, Countryside Creamery Homestyle Spread, Egg, Happy Farms Deluxe American Cheese Slices, Boca All American Flame Grilled Meatless Burgers. 간식/기타: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cream (Half & Half), Burman's Real Mayonnaise, Nonfat Plain Yogurt, Atkins Advantage Chocolate Peanut Butter Bar. 더보기
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주 1.1 kg 감소하기
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