2013년 07월 11일의 체중기록 (저널항목 아님)
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76.6 kg
지금까지 감소한: 0 kg.
남은양: 15.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 07월 11일:
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1359 kcal
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지방: 18.31g | 단백질: 120.29g | 탄수화물: 186.59g.
아침 식사: Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Quaker Quick 1-Minute Oats, Blueberries (Unsweetened, Frozen), Egg White, Water. 점심 식사: Smart Chicken Boneless Skinless Chicken Breast Fillets, Sweet Potato (Without Skin, Cooked, Boiled), Mixed Salad Greens. 저녁 식사: Harris Teeter Light Ranch Dressing, Mixed Salad Greens, Trader Joe's Organic Garbanzo Beans, Smart Chicken Boneless Skinless Chicken Breast Fillets. 간식/기타: Strawberries, Bananas, Dannon Oikos Greek Nonfat Yogurt - Plain, Water, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Water, Frozen Strawberries, Dannon Oikos Greek Nonfat Yogurt - Plain. 더보기
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주 0.3 kg 감소하기
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