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Same measurements as last week.
Increasing Kcal ↑
WORK gr kcal
carb 460 1840
protein 130 520
fat 85 765
3125 TOTAL
Double Workout gr kcal
carb 480 1920
protein 130 520
fat 85 765
3205 TOTAL
REST gr kcal
carb 400 1600
protein 130 520
fat 85 765
2885 TOTAL
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69.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 05월 4일:
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3144 kcal
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지방: 85.85g | 단백질: 131.06g | 탄수화물: 488.28g.
점심 식사: Cooked Chard (Fat Not Added in Cooking), My Way Coconut Cream, Tomatoes, Cooked Dry Chickpeas (Fat Not Added in Cooking), White Rice. 저녁 식사: Avocados, White Rice, NOEL CARVE. 간식/기타: Raisins, Apples, Bananas, Brazil Nuts, Oats. 더보기
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안정된 체중
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