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I survived the holiday without going overboard. I didn't make the best snack choices, but I was able to resist so much temptation (visiting my mom and she bought Krispy Kreme donuts). I am dedicate to changing my life and in the process, changing my body. I can and I will!
다이어트 캘린더 보기, 2013년 07월 6일:
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1459 kcal
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지방: 36.91g | 단백질: 51.71g | 탄수화물: 247.46g.
아침 식사: Kroger Deli Thin Sliced Havarti Cheese, Grapefruit, Dave's Killer Bread Powerseed Bread, Pineapple Juice. 점심 식사: Marketside Sugar Snap Peas, Bananas, 1% Fat Milk, Kroger Fat Free Plain Yogurt, Sweet Cherries, Pineapple (Drained, Juice Pack, Canned), Campbell's Sun-Ripened Yellow Tomato Soup. 저녁 식사: Red Kidney Beans (Canned), Lettuce, Salsa. 간식/기타: Sweet Cherries, Almonds, Pralinutta Chocolate Hazelnut Spread, Jif Extra Crunchy Peanut Butter. 더보기
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2596 kcal
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운동:
달리기(조깅) - 8km/h - 26 분, 숙면 - 8 시간, 휴식 - 15 시간 34 분. 더보기
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